Male and Female restart

1. 3 day cleanse
2. take lower bowel for 3 months
3. take blood stream for 3 months
4. take male repro or female repro/hormonal changease for 3 mo.
5. 6-10 drops black walnut or elderberry tincture to 1 c. herbal tea
6. Raw veggies and fruit juices daily
7. 2 chaparral tablets before each meal a day
8. Eat high potassium foods (see below)
9. Carrot juice (1 qt. to 1 gallon a day) for 6 days
10. slippery elm gruel- 1 c. or more each day
11. comfrey leaf or root tea - 1 c. or more each day
12. distilled water- 20 min. before/after juice, tea or gruel
13. cell building tea- 1 c. or more each day
14. bloostream formula- 1 c. 3x a day
15. 2 lower bowl 3x a day
16. 2 relax eze 3x a day
17. 2 pancreas 3x a day
18. 2 herbal calcium 3x a day
19. breath deeply
20. use only natural clothing
21. walk or jog barefoot on lawn
22. 3 oil massage, day 1 & 2 use castor oil 2 min. front and back, day 3 & 4 use olive oil 2 min. front and back, day 5 & 6 use wheat germ oil 12 min. front and back. day 7 rest noting but distilled water, dry skin brushing with hot water followed by cold water.

**always remember to take the supplements for 3 months remembering to take the 7th day off, take for 6 days on.  

Potassium foods

Sundried tomatoes 1 c. = 1.1 g.

Spinach 1 c. cooked = 839 mg

swiss chard 1c. = 961mg

mushrooms 1c. = 416 mg

sweet potatoes with skin 1c. = 950 mg

kale 1c. = 299 mg

brussel sprouts 1c.= 342 mg

zucchini w/skin 1c. = 455mg

Green Snap Beans 1c. =233mg

Asparagus 1c. = 271 mg

Potassium Broth

Simmer equal parts

• red potato
• celery
• carrots
• onions
• herbs to taste

drink 1-3 c. per day.

Dining out as a Celiac Vegan without ordering a salad

Italian Food

• Macaroni Grill      
• BYO gluten free bread for dipping in the olive oil and balsamic.  Order gluten free pasta (I like the penne), with garlic and olive oil sauce.  piled with all the grilled veggies roasted peppers, spinach, roasted tomatoes, roasted garlic, roasted mushrooms and seasonal veggies.
• Bj's Brewhouse    
• Plain baked potato with no sides.  Order large cup of roasted garlic, sauted mushrooms or steamed veggies with olive oil on the side.  
• Gluten free pizza - with no cheese.
• Gluten free pizza BBQ style- BBQ sauce, red onions, cilantro and pineapple.
• 3 portabello burger with no cheese/sauce- no bun or BYO gluten free bun
• Chili's
• Chips and salsa
• Fresh mex bowls, no cheese, no sauce and no meat.  add extra steamed veggies
• Vegan style soft tacos, made with beans instead of meat and no cheese/dairy
• Vegan style tostadas, with beans instead of meat and no cheese/dairy, add avocado.
• PF Changs
• Vegetarian Gluten free lettuce wraps
• Gluten free Buddah Feast
• Gluten free coconut curry vegetables
• Gluten free spinach and garlic
• Gluten Free Shanghai cucumbers
• Red Robin
• Boca burger with gluten free bun and no cheese or dairy sauce
• French Fries, all you can eat!
• Laughing Planet
• Spanky's bowl - order with vegan cheese, top with roasted veggies
• Favorite Mexican restaurants
• Chipotle has Gluten free, non GMO and vegan options.
• bean taco's with no cheese, extra tomatoes, green sauce
• tostadas with no cheese, green sauce
• veggie fajitas with corn tortillas
• nachos with no cheese, no meat, add beans, green sauce, olives, etc..
• veggies for dipping in guacamole
• Favorite Thai restaurant
• Most Thai restaurants have a gluten free menu.  And most Thai food is naturally gluten free.  
• Our favorite restaurant serves Mango Rice, we order it gluten free and vegan with no egg or soy added
• Tom Khai soup, vegetarian with no fish sauce, no soy sauce
• Cucumber salad
• Pad Thai with no fish sauce, soy sauce, vegetarian style
• Yellow curry, gluten free vegetarian with lots of veggies.

    When ordering out keep in mind the following:

• Tell  your waiter/waitress you are celiac/highly allergic to gluten, soy and dairy.
• Ask  Ask what vegetarian, gluten free options are available. Most restaurants have special menus
• Order  if all else fails order a salad with no croutons, no cheese and no salad dressing.  Use olive oil and vinegar instead.  Also steamed veggies or baked potatoes are good options.

Tincture for sleep

Valerian Root Tincture

1 dropper 1/2 hour before bed.

How to make Tinctures

Fill pint jar 1/2 way with 100 or 80 proof vodka

lable name- 50% alcohol and date

shake or stir every day for 1 week

let sit for 6 weeks.
then strain with strainer and cheesecloth.

makes 8 oz. tincture.

Dr. Christopher Systemic Yeast Overgrowth

• Day 1 & 2   5 caps 5x a day intestinal sweep    Plant based enzymes 3x the amount recommended on bottle (Udo's choice) & lower bowel (enough for 3 bowel movements a day)
• Day 3-16  5 caps 5x a day soothing digestion    2 caps 3x a day intestinal sweep
• Day 17-18  5 caps 5x a day intestinal sweep    Plant enzymes (3x the amount) and Lower bowel
• Day 19-25  3x dose of probiotics   eat sauerkraut, kim chi, apple cider vinegar, rejuvelac & miso in large amounts

Do not consume: sugar, alcohol, dairy, grains, fruit

Eat: vegetables, nuts, seeds, sprouted legumes diet.

Detox water

2 lemons
1/2 cuke
10-12 mint
3 quarts water

sit overnight & drink


12-16 oz. water
2T. apple cider
2 T. lemon
1 t. cinnamon
1 dash cayenne
1 pkt stevia
blend well and drink

1c. grapefruit juice
2t. apple cider
1 t. honey
drink 3x a day before meal

Healing a Leaky Gut

HOW DOES OUR GUT GET LEAKY?

NEUROLOGICAL: AGEs (advanced glycation end products), Intestinal inflammation, Autoimmunity
HORMONAL: Thyroid imbalance, sex hormone imbalance, cortisol (chronic stress)
STRESS: Decreased stomach acid, Catecholemines, Cortisol (Chronic or acute)
INFECTIONS: H.Pylori, Bacterial overgrowth, yeast overgrowth, intestinal virus,parasitic infections
MEDICATIONS: NSAIDS, Corticosteroids, Antibiotics, Antacids,Xenobiotics, Chemotherapy & radiation
DIET: Alcohol, grains, dairy, legumes,anti-nutrients, processed foods, sugar, fast foods, trans/damaged fats


SIGNS AND SYMPTOMS

GI DISTRESS: Constipation, Diarrhea, Pain, Bloating, Gas
NUTRIENT MALABSORPTION: Undesired weight loss or weight loss resistance, fatty acid deficiency or vitaman and mineral deficiency
COMPROMISED IMMUNITY: frequent colds, flu, intense seasonal allergies or inflammatory responses

REMOVE THE FOLLOWING:
Processed and refined foods
Alcohol
Grains
Legumes
Dairy
Refined seed oils
Sugar

If you have already removed those foods: remove nuts, seeds, coffee and eggs as a next step

REPAIR

• Eat Omega 3 fatty acids to balance out the naturally high omega 6 diet that most of us eat.
• Eat soluable fiber, starchy vegetables or fruits like sweet potatoes, butternut squash and plantain
• Drink herbal teas like peppermint, licorice root to aid in repairing the mucosal lining of the digestive system.
• Supplement with amino acid L-glutamine in water between meals to help with gut lining repair (5-8g per day)
• Supplement with omega 3 and fat soluble vitamin rich fermented cod liver oil/butter oil blend 1/2-1t per day
• Supplement quercitin a powerful antioxidant to help with inflamation and DGL to promote the repair of the mucosal lining of the gut.

REINOCULATE

• Eat probiotic foods like raw sauerkraut or fermented foods/vegetables
• supplement with probiotics in pill or powder form

REINTRODUCE

• Eat one of the eliminated foods at each of your meals on day 31.  after the elimination and note any changes to your mood, energy, mental clarity, digestive function and your skin.  Repeat the reintroduction of one eliminated food every 3 days to discoer which are causing problems and which are not.  (the reintroduction of gluten containing grails is not recommended

Dr. Christopher's Hashimoto's protocol

For 2 Weeks:
5 - 5x a day Immuncalm or Astragulus Extract and Marshmellow extract (this helps calm the immune system)
5- 5x a day BFC capsules or BFC ointment rubbed on thyroid (Helps repair damage to the thyroid)
2-3x a day thyroid maintenance capsules with meals

After 2 weeks take the following:
2 - 3x a day immuncalm or astragulas extract and marshmellow extract
2 - 3x a day BFC capsules or BFC ointment rubbed on thyroid
2 - 3x a day thyroid maintenance capsules with meals.
**always taking these for 6 days and the 7th day off.

Maintain a mucousless diet (no dairy, processed foods)

additional:
apricot seeds 6-30 per day
Frankinscense added to BFC for thyroid
Apple Cider vinegar and honey (for digestion)
Molasses 1T. 3x a day for Iron
Wheat germ oil 1T. 3x a day
Cayenne 1t. 3x a day.
Kelp 5-10 caps per day (2 or more for no problems)

3 parts mullien, 1 part lobelia leave on all night, 6 nights a week until relief is made) for goiters
1 c. 2-3x a day of mullein and lobelia tea
Glandular formula & wet compress on thyroid, wrap with plastic wrap & strips of cotton wrapped around.  wear 24 hours a day.

Dont's
Salt
eggs
sugar
Meat
milk (all dairy)
flour & flour products

Trying the Elimination Diet

elimination-diet