- Day 1 & 2 5 caps 5x a day intestinal sweep Plant based enzymes 3x the amount recommended on bottle (Udo's choice) & lower bowel (enough for 3 bowel movements a day)
- Day 3-16 5 caps 5x a day soothing digestion 2 caps 3x a day intestinal sweep
- Day 17-18 5 caps 5x a day intestinal sweep Plant enzymes (3x the amount) and Lower bowel
- Day 19-25 3x dose of probiotics eat sauerkraut, kim chi, apple cider vinegar, rejuvelac & miso in large amounts
Do not consume: sugar, alcohol, dairy, grains, fruit
Eat: vegetables, nuts, seeds, sprouted legumes diet.
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