Male and Female restart

1. 3 day cleanse
2. take lower bowel for 3 months
3. take blood stream for 3 months
4. take male repro or female repro/hormonal changease for 3 mo.
5. 6-10 drops black walnut or elderberry tincture to 1 c. herbal tea
6. Raw veggies and fruit juices daily
7. 2 chaparral tablets before each meal a day
8. Eat high potassium foods (see below)
9. Carrot juice (1 qt. to 1 gallon a day) for 6 days
10. slippery elm gruel- 1 c. or more each day
11. comfrey leaf or root tea - 1 c. or more each day
12. distilled water- 20 min. before/after juice, tea or gruel
13. cell building tea- 1 c. or more each day
14. bloostream formula- 1 c. 3x a day
15. 2 lower bowl 3x a day
16. 2 relax eze 3x a day
17. 2 pancreas 3x a day
18. 2 herbal calcium 3x a day
19. breath deeply
20. use only natural clothing
21. walk or jog barefoot on lawn
22. 3 oil massage, day 1 & 2 use castor oil 2 min. front and back, day 3 & 4 use olive oil 2 min. front and back, day 5 & 6 use wheat germ oil 12 min. front and back. day 7 rest noting but distilled water, dry skin brushing with hot water followed by cold water.

**always remember to take the supplements for 3 months remembering to take the 7th day off, take for 6 days on.  

Potassium foods

Sundried tomatoes 1 c. = 1.1 g.

Spinach 1 c. cooked = 839 mg

swiss chard 1c. = 961mg

mushrooms 1c. = 416 mg

sweet potatoes with skin 1c. = 950 mg

kale 1c. = 299 mg

brussel sprouts 1c.= 342 mg

zucchini w/skin 1c. = 455mg

Green Snap Beans 1c. =233mg

Asparagus 1c. = 271 mg